Invest in high-quality nursing shoes that won’t leave you feeling fatigued just a few hours into your shift. Keep in mind that you’re likely to get chilly during the night and make sure you have a few nice scrub jackets in your closet.
Invest in quality scrubs that you will feel great wearing. If you want to be the best version of yourself, both at home and at work, you need to make taking care of yourself a top priority.Įven choosing the right clothing to wear to work can be a part of your self-care. Don’t feel guilty about saying “no” to afternoon playdates if you need to sleep. Set boundaries with family members (including your children) to ensure that you are able to get the rest you need. Make sure you get plenty of sleep each day, maintain a healthy diet, drink plenty of water, and pamper yourself once in a while. To minimize the negative effects of working nights, you need to make self-care a priority. Working the night shift means fighting against one of your body’s most basic instincts, and it’s not easy. Īs humans, we are naturally programmed to be awake during the day and asleep at night. Working the night shift can take a serious toll on your physical, mental, and emotional well-being. Night Shift Nurse Tip #1: Prioritize Self-Care
Keep scrolling to discover three tips for parents working the night shift. If you are a parent and you are struggling with how to make working the night shift work, you’ve come to the right place. Plus, the lines at the grocery store tend to be really short first thing in the morning when night shift workers are heading home. There is even some evidence that working the night shift can benefit the parent-child relationship. For example, nurses are usually paid more per hour when they work nights instead of days, and working nights means that you’ll have more time to spend with your family during the day. Raising kids when you are sleep deprived is challenging at best, and it’s often challenging to find someone who can take care of your children while you’re on the clock. Life can be challenging for working parents, even in the best of circumstances and working night shifts is no exception. Add a kid or two into the mix and it becomes even that much more difficult.